Movement of the human body needs energy. This power is available to the body through eating. Represented by the apex body's need for calories of energy. Daily average of about 2,000 calories of energy required to drive a man's body. If the woman, the power requirement of about 1600-1800 calories. Age, body weight, this level of labor flow be little difference.
First arose in the morning, going to sleep at night living with a mandate to consider the average labor. Daily movement of the body requires approximately 2,000 calories of energy.
Thus the formation of fat, the abdominal area of ​​the first phase (circumintestinal) accumulates. The outer appearance of the belly.
Therefore, they want to toppaiyaik unavinaivita daily just eating too much and to understand that they must kaloriyinaic. Kaloriyinaic spend much, much physical exertion (eg exercise) are required.
Sitting in front of the computer working, less than truck drivers ponrorukkut daily physical exertion. This is why doctors advise us to exercise these. This is a fun, big belly, as they wished to do so to those who fell hard for the body to exercise varuttumvakaiyilana. Belly, through the exhaustion and tiredness in the body stained overweight can be difficult to engage in physical exercise in promoting the series.
Therefore, as a first step for someone who wants to reduce their body weight toppaiyaik iruppatanaivita something to cut. Of body weight may be somewhat lessened, then erection sit down nimirtal two simple exercises to help reduce toppaiyinai.
Well, to reduce body ennavali etaiyinaik?
1. Exercise (more work)
2. dietetic
Simply change the amount of daily consume diet and doing physical exercises in small etaiyinaik reduced.
Enjoy delicious food for palakkappattor is as bitter as the control veppanka. Such a week, pledging to remain in control of his navinaik, the following procedure will help reduce etaiyinaik a week for at least 5 kg. Thereafter, normal little by little exercise could reduce toppaiyinai rush.
Reducing excess weight in a short period of time, which is hazardous to the body. However, this means that the body has been shown by the study, which is a side-impact. Everyone who is not a disease like asthma spasm follow below.
Means to reduce the weight of about 5 kg in 7 days:
Be sure to drink at least 10 bottle of water daily for seven days.
Day 1: Full day classes only need to eat fruit. Allowed only to bananas. Eat as much as you want. Use a melon more items. (not fruit juice. Fruit flavors just want to eat)
Day 2: Full day to eat only vegetables. Eat as much as you want. When cooking oil, must be used tenkayk. Kilankaic cooked potatoes to eat a big breakfast.
Day 3: fruits and vegetables they want to eat. Do bananas. Do potatoes. (Not juice)
Day 4: Full day 8 cup milk 3 bananas. If you eat a cup of vegetable soup. Cuppirku oil must be used.
Day 5: Let's have a cup of rice. 6 should consume whole tomato. In today's day and other days you need to drink a lot of water - at least 12 mug.
Day 6: Another vegetable of the day. Camaikkamalo camaitto eat. Sure, coconut, oil should not be used when cooked. A vase with rice.
Day 7: 6 as the day to do so. In addition to all type palaccarukalum drink. When preparing to use the juice for dessert.
The official's nothing stopping daily, so if you follow this diet reduced the weight of 4-5 kg ​​on day 8 confirmed. If taken daily for at least half an hour walk is over, will be reduced by at least 6 kg. But, make sure that at least 3 kg less!
From the third day may be too much physical fatigue.