To reduce weight, diet alone is not enough. Consequently, about 10 to 15 minutes, followed by doing some simple exercises, the body weight is reduced uniformly throughout.
Hpittana muscle throughout the body structure, can do some exercises. At first, 30 seconds after an exercise, training Skipping a minute to do. Then, a minute rest. After the payircilaic, do exercises to strengthen the back.
Adding feet to stand up straight. Keep hands on the side. Now, a little tied kutittapati morning, hand, head over to the elevator, then to return to rehab. (After 30 seconds, one minute skipping, need to rest for a minute. Then the next practice.)
Benefits: During the training, the whole body works. Breathing deepens. Thus, more calories are burned. Very good for cardiovascular health.
Just feet tied, to stand up straight. Hands, stretch forward, to kottukkolla. Now, to get up and sit in a chair utkaruvatupola.
Benefits: thigh, leg, hand muscle soluble in fats. Promise muscles. Calories burned.
Right leg slightly folded, will be put in the foreground. Until the end of the left leg stretched behind, run by tayaravatupe, hands folded in front to extend. Now, the left leg folded knee, took the floor patippatupola, must return to the old level. Similarly, we need to make the right foot.
Benefits: hip, leg, front thigh muscle strengthens pinpakutit. People who sit for long hours of work, the training is very good.
When you first begin to exercise, even if just once. After a week or two weeks, the training time from 30 seconds to a minute to two minutes may be skipping. Thus, the practice gradually increase the time. You should take a minute to rest. Thereafter, the entire training twice a day, three times to increase gradually