We often see many teenagers who’ve got much weight and they get ‘taunted’ by many due to the fact. So was with Sapna Vyas Patel. She used to get taunts for her weight which made her interested to lose weight.
Sapna started her weight losing journey in 2009 with a crash diet. Initially, it was challenging for her to control the hunger and there was not much effect of the crash diet. So, she learned that the method doesn’t work. In 2011, she started reading up about nutrition and workout. She started observing carefully, what she used to eat and started to work-out which resulted in losing kilos. After that she was so excited and focused on fat reduction and body sculpting. One hour of walking and weight training worked for her and she successfully reduced weight without stretch marks, lose skin, dark circles and other side effects.